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Mabra

Så mycket bränner höstens inomhusträning

Nu när höstrusket är här – och i vissa fall snön – kanske du väljer att träna inne i stället för ute. Här har vi sammanställt hur många kalorier olika typer av inomhusträning bränner!

Aktivitet&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; kalorier per halvtimme&nbsp;

<colgroup span="1"><col span="1" width="64"><col span="1" width="121"><col span="1" width="64"></colgroup><tbody><tr height="20"><td colspan="2" width="185" height="20">Aerobic, lätt&nbsp;</td><td width="64" align="right">150</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Aerobics, medel&nbsp;</td><td align="right">210</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Aerobics, tuff&nbsp;</td><td align="right">270</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">BodyPump&nbsp;</td><td align="right">255</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Boxercise, lätt&nbsp;</td><td align="right">195</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Boxercise, medel&nbsp;</td><td align="right">255</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Boxercise, tuff&nbsp;</td><td align="right">300</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Cirkelträning, lätt&nbsp;</td><td align="right">195</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Cirkelträning, medel&nbsp;</td><td align="right">255</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Cirkelträning, tuff&nbsp;</td><td align="right">315</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Coreträning&nbsp;</td><td align="right">165</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Crosstrainer, lätt&nbsp;</td><td align="right">165</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Crosstrainer, medel&nbsp;</td><td align="right">225</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Crosstrainer, tuff&nbsp;</td><td align="right">315</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Dans, lätt&nbsp;</td><td align="right">105</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Dans, medel&nbsp;</td><td align="right">195</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Dans, tuff&nbsp;</td><td align="right">270</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Gympa, lätt&nbsp;</td><td align="right">150</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Gympa, medel&nbsp;</td><td align="right">210</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Gympa, tuff&nbsp;</td><td align="right">270</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Pilates&nbsp;</td><td>&nbsp;</td><td align="right">150</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Qigong/taichi&nbsp;</td><td align="right">120</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Simning, lätt&nbsp;</td><td align="right">195</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Simning, medel&nbsp;</td><td align="right">255</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Simning, tuff&nbsp;</td><td align="right">345</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Spinning, lätt&nbsp;</td><td align="right">180</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Spinning, medel&nbsp;</td><td align="right">270</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Spinning, tuff&nbsp;</td><td align="right">420</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Step up, lätt&nbsp;</td><td align="right">195</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Step up, medel&nbsp;</td><td align="right">255</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Step up, tuff&nbsp;</td><td align="right">300</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Trappmaskin, lätt&nbsp;</td><td align="right">150</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Trappmaskin, medel&nbsp;</td><td align="right">210</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Trappmaskin, tuff</td><td align="right">255</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Styrketräning, lätt</td><td align="right">120</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Styrketräning, medel&nbsp;</td><td align="right">165</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Styrketräning, tuff&nbsp;</td><td align="right">255</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Vattengympa, lätt&nbsp;</td><td align="right">120</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Vattengympa, medel&nbsp;</td><td align="right">180</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Vattengympa, tuff&nbsp;</td><td align="right">210</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Yoga (som iyengaryoga)&nbsp;</td><td align="right">90</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Yoga (som kundaliniyoga)&nbsp;</td><td align="right">120</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td colspan="2" height="20">Yoga (som poweryoga)&nbsp;</td><td align="right">180</td></tr></tbody>